A family-friendly easy recipe for low carb bacon cheeseburger casserole. Yes, you read that right. Your kids will guarantee to love this, the only thing missing is the bun and the soda – perfect!
Servings: 6
NET carbs: 2.9g
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
INGREDIENTS
Ground Beef Layer
- ▢1 onion quartered and sliced
- ▢1 clove garlic minced crushed
- ▢750 g (1.65 lb) ground/minced beef
- ▢60 g (2 oz) cream cheese full fat
- ▢3 slices bacon diced
- ▢+/- salt and pepper to taste
Cheats Cheese Sauce
- ▢3 eggs – medium
- ▢125 ml (½ cup) heavy whipping cream
- ▢100 g (1 cup) shredded/grated cheese
- ▢2 tablespoon mustard
- ▢2 dill gherkin pickles sliced
- ▢+/- salt and pepper to taste
- ▢50 g (½ cup) shredded/grated cheese to sprinkle over
INSTRUCTIONS
Ground Beef Layer
- Fry the bacon pieces until cooked then remove and set aside.
- Fry the onion, garlic and beef until thoroughly cooked. Add salt and pepper to taste, stir through the cream cheese.
- Pour the beef layer into the baking dish. Sprinkle the bacon pieces over.
Cheats Cheese Sauce
- Mix the eggs, cream, shredded/grated cheese, mustard, salt and pepper together. Pour the cheese sauce over the beef and bacon.
- Place slices of gherkins/pickles all over the top then cover with the remaining shredded/grated cheese.
- Bake at 180C/350F for 15 minutes until the cheese is golden and crispy. Serve with salad and 1-minute mayonnaise.
Nutrition Facts
Keto Bacon Cheeseburger Casserole Recipe
Serving Size
1 serve ( serves 6)
Amount per Serving
NET carbs
2.9
g
Total Carbohydrates
3.4
g
1
%
Fiber
0.5
g
2
%
Sugar
1.4
g
2
%
Protein
33.3
g
67
%
Fat
51.1
g
79
%
Sodium
833.1
mg
36
%
Potassium
479.5
mg
14
%
Vitamin A
818.6
IU
16
%
Vitamin B1
0.1
mg
7
%
Vitamin B6
0.5
mg
25
%
Vitamin B12
3.2
µg
53
%
Vitamin C
1.7
mg
2
%
Vitamin D
1
µg
7
%
Vitamin E
1.1
mg
7
%
Vitamin K
4.3
µg
4
%
Calcium
247.3
mg
25
%
Folate
29.4
µg
7
%
Iron
3.2
mg
18
%
Magnesium
39
mg
10
%
Selenium
33.4
µg
48
%
Zinc
6.6
mg
44
%
% Daily Value*
Calories
613.2
