Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP TIME15 mins
COOK TIME20 mins
TOTAL TIME35 mins
COURSEDinner
CUISINEAmerican
SERVINGS 6
CALORIES376 kcal
INGREDIENTS
- 2 cans palmini spaghetti noodles
- 1 tablespoon butter
- 1 lb ground turkey
- 1 1/2 cup pasta sauce
- 4 oz cream cheese softened
- ΒΌ cup sour cream
- 1/4 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup onion chopped
- 2 cloves garlic
- 1 tbsp fresh parsley chopped
- 1/2 tbsp oregano
- 1/2 teaspoon garlic powder
- 1/2 onion powder
- 1/4 tsp garlic salt
- 1/4 tsp black pepper
- Fresh basil leaves
- Red pepper flakes
INSTRUCTIONS
- Over medium heat, melt butter in a medium-size pan. Add ground turkey and cook until browned.
- When turkey has browned, add in pasta sauce, onion, garlic, fresh parsley, oregano, garlic powder, onion powder, garlic salt, and pepper, and bring to a light simmer for 5 minutes. Set aside.
- Pre-heat oven to 350 degrees.
- While sauce is simmering, combine cream cheese, ricotta cheese, sour cream and 1/2 cup mozzarella in a bowl.
- Drain and rinse noodles.
- Spray a 9×13 baking pan or large casserole dish with oil.
- Spread out the pasta evenly to cover bottom of casserole dish.
- Spread the cream cheese mixture evenly over the noodles, followed by the turkey and sauce mixture.
- Top with remaining mozzarella, parmesan cheese
- Bake for 20-25 minutes or until cheese is melted and beginning to brown.
- Garnish with fresh basil and red pepper flakes to taste.
NUTRITION
Calories: 376kcalCarbohydrates: 10.1gProtein: 24.7gFat: 28.4gSaturated Fat: 12.2gTrans Fat: 0.6gCholesterol: 106mgSodium: 592mgFiber: 3.3gSugar: 3.6g
Net Carbs: 6.81
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
