Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time:5 minutes
Total Time:5 minutes
Course: Dessert, SnackCuisine: American Servings: 4
Calories: 390
Ingredients
▢8 oz cream cheese
▢8 oz heavy cream
▢½ cup powdered erythritol
Instructions
- Whip the heavy cream until stiff peaks form. Transfer to a separate bowl.
- Whip the cream cheese and sweetener until light and fluffy. Add ⅓ of the whipped cream and mix well.
- Slowly fold in the remaining whipped cream. Spoon or pipe into small serving bowls.
Notes
Nutrition:
The nutrition facts are for one serving. This recipe makes 4 servings, with 4 net carbs per serving.To Store: Cover the fluff with plastic wrap or place in a storage container with a lid. It will last 5-7 days in the fridge. To Freeze: Keep airtight and freeze for up to three months. It is delicious partially frozen. Just thaw for about 30 minutes before serving.
Nutrition
Calories: 390 | Carbohydrates: 4g | Protein: 5g | Fat: 40g | Saturated Fat: 24g | Cholesterol: 140mg | Sodium: 204mg | Potassium: 121mg | Sugar: 2g | Vitamin A: 1595IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
