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keto breakfast burrito

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 3 cups shredded mozzarella cheese
  • 1/2 cup or 8 oz of cooked ground sausage
  • 6 strips cooked bacon
  • 4 eggs
  • 1/2 cup shredded cheddar cheese
  • 1 tbsp chopped chives

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS:

For the cheese blanket (tortilla)
Heat a large non-stick frying pan to medium heat. Add half the shredded mozzarella and spread evenly so the cheese is covering the entire surface.

Continue to fry until the edges of the cheese start to crips and the cheese is easily removable from the pan. Place on a piece of parchment and set aside.

The eggs:

Combine the shredded cheddar cheese with the eggs and chives and whisk. Add a ½ teaspoon of salt and pepper.

Add 1 tablespoon of butter to a medium pan. When the butter is melted, add the egg and cheese mixture to the pan and cook periodically mixing the contents of the pan. Set eggs aside.

Assembly:

1- Add half the sausage to the center of the cheese blanket. Add half the eggs on top of the sausage followed by the bacon.

2-Fold each side of the cheese inward. Roll the burrito with the opposite side creating a pocket. Enjoy your Keto creation!

NURITIONS:

Calories420kcal
Fat32g
Carbohydrates3g
Proteins41g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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