BlogsKeto Diet

KETO CHOCOLATE MUG CAKE

Easy Keto Chocolate Mug Cake!

With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish.

This easy keto chocolate mug cake uses a handful of ingredients and is made with a couple of simple steps.

yield: 1 MUG CAKE, 2 SERVINGS

prep time: 5 MINUTES

cook time: 1 MINUTE

total time: 6 MINUTES

With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. It’s perfect for when those occasional emergency chocolate cravings hit, and it’s gluten-free and sugar-free too.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

  • 2 tablespoons butter
  • 2 tablespoons sugar-free sweetener (we used Swerve or Lakanto)
  • 1 large egg
  • ¼ teaspoon vanilla extract
  • 2 tablespoons almond flour
  • 1 teaspoon coconut flour
  • 2 tablespoons unsweetened cocoa powder
  • ¼ teaspoon baking powder

INSTRUCTIONS

  1. Place butter and sweetener in a large microwaveable mug cake (10-14 oz.) or ramekin. Heat in the microwave until butter is melted, approximately 30 seconds.
  2. Add the egg and vanilla and stir until combined.
  3. Add the almond flour, coconut flour, cocoa powder, and baking powder, then stir again.
  4. Microwave for 40-60 seconds or until risen and firm on the top. The time may vary depending on the size and shape of your mug. I recommend starting with the lowest time and adding more time if needed.
  5. Serve warm with keto ice cream, keto whipped cream, or your favorite keto frosting.

NOTES

  • You can use your sweetener of choice.
  • Use dairy-free butter to keep this keto mug cake dairy-free.
  • Divide the batter into two smaller ramekins to make two keto mug cakes.

NUTRITION INFORMATION:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

 YIELD: 2 SERVING SIZE: 1 mug cake
Amount Per Serving: CALORIES: 257TOTAL FAT: 18gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 8gCHOLESTEROL: 124mgSODIUM: 189mgCARBOHYDRATES: 8.5gNET CARBOHYDRATES: 4gFIBER: 4.5gSUGAR: 7gPROTEIN: 6g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button