Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time:15minutes minutes
Cook Time:35minutes minutes
Total Time:50minutes minutes
Course: brunch, Dessert
Cuisine: American
Servings: 18
Calories: 245.1
Ingredients
Cake Ingredients
- ▢2 cups almond flour
- ▢½ cup coconut flour
- ▢½ cup refined coconut oil melted
- ▢½ cup sour cream
- ▢½ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- ▢4 eggs
- ▢2 teaspoon vanilla
- ▢2 teaspoon baking powder
- ▢½ teaspoon salt
Apple Cinnamon Filling
- ▢2 cups granny smith apples peeled and chopped
- ▢1 cup brown sugar sweetener
- ▢6 oz butter melted (1.5 sticks)
- ▢2 tablespoon almond flour
- ▢1 tablespoon cinnamon
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Instructions
- Preheat oven to 350. Spray a 9×13 baking pan with cooking spray.
- Mix together all the cake ingredients. Spread in the prepared pan. This is a VERY thick batter.
- Mix together the filling ingredients. Spread on top of the cake batter.
- Bake at 350 for 40 min or until the cake is firm to the touch. A toothpick inserted in the center will come out with a few moist crumbs when it is done.
Nutrition
Serving: 1piece | Calories: 245.1 | Carbohydrates: 7.5g | Protein: 4.8g | Fat: 23g | Saturated Fat: 12.1g | Trans Fat: 0.3g | Cholesterol: 60mg | Sodium: 158.7mg | Potassium: 87.1mg | Fiber: 3.2g | Sugar: 2.4g | Vitamin A: 337.6IU | Vitamin C: 0.7mg | Calcium: 67.2mg | Iron: 0.9mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
