Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Course Dessert
Cuisine American, French, low-carb
Keyword keto dessert, keto dessert recipe, keto pudding
Prep Time 10 minutes
Cook Time 40 minutes
chilling time 3 hours
Total Time 50 minutes
Servings 4
Calories 219 kcal
Ingredients
- 3 large egg yolks
- 3 tablespoons granulated stevia erythritol blend 2x sweeter than sugar (Pyure)
- 1 13.5 ounce can coconut milk
- 1 pinch sea salt
- 1 teaspoon vanilla extract
- 1 tablespoon unsweetened coconut flakes (toasted, if desired) optional, for garnish
Instructions
- Preheat oven to 325º Fahrenheit. Put on a kettle of water to boil. Gather the equipment needed–4 4-ounce ramekins or custard dishes, a large baking dish with sides taller than the ramekins. Line the baking dish with a dish towel and place the ramekins on top. The ramekins should not touch.
- In a large pourable bowl or liquid measuring cup, whisk together the egg yolks and the sweetener. Set aside.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Pour the coconut milk into a small saucepan. Whisk in the sea salt. Heat over medium heat, whisking frequently. When mixture comes to a simmer, remove from heat and whisk in the vanilla extract.
While vigorously whisking the egg yolk mixture, slowly stream the hot coconut milk in, a little bit at a time. Do not stop whisking the yolks or add the coconut milke too quickly or you will cook the eggs.
Pour the custard mixture into the ramekins, dividing it equally. Remove any bubbles from the top with a spoon and discard. Pour the water from the kettle into the baking dish (avoiding getting it in the custard-filled ramekins) until it reaches ½ to ⅔rds up the sides of the ramekins.
Bake in the preheated oven for 40-50 minutes (The time will vary with the shape and size of the baking dishes). The centers will still be wiggle when done. Using tongs, remove custards from the baking dish to a cooling rack. Allow to cool to room temperature, then cover and refrigerate for at least 3 hours.
If desired, sprinkle coconut or toasted coconut on top before serving.
Nutrition Facts
Keto Coconut Custard
Amount Per Serving
Calories 219Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 16g100%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 138mg46%
Sodium 68mg3%
Potassium 15mg0%
Carbohydrates 4g1%
Fiber 0g0%
Sugar 1g1%
Protein 3g6%
Vitamin A 4%0%
Vitamin C 0%0%
Calcium 2%0%
Iron 4%22%
Net Carbs 4g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
