Duration:

Prep Time : 4 minutesCook Time : 45 minutesTotal Time : 1 hourServings : 8 servings

Ingredients:

Meat Sauce

  • 14 oz Italian Sausage up to 1lb will work fine
  • 1 cup onion chopped, about 1/2 large onion
  • 4 garlic cloves minced
  • 2 cups Tomato Basil Sauce

Cottage Cheese Layer

  • 1 cup cottage cheese Cracked Pepper
  • 1 egg
  • 1/2 cup parmesan cheese
  • 1/4 tsp Natural Ancient Sea Salt
  • 1 tsp Italian Seasoning
  • 1 tsp Garlic Powder

Other Ingredients for Lasagna Layers

  • 2 cups Italian Cheese Blend
  • 14 oz Heart of Palm Lasagna Noodles

Instructions:

  1. Preheat the oven to 350 degrees
  2. Heat olive oil in a medium skillet to medium-high heat.
  3. Add the onions and garlic to the pan then saute them
  4. Add the Italian Sausage meat and cook it until it is browned. Add the tomato sauce and allow it to simmer.
  5. Mix all of the ingredients for the cheese layer
  6. Layer the Keto Lasagna in a broiler-safe casserole dish by adding meat sauce, low-carb lasagna noodles, cottage cheese mixture, and Italian cheese blend
  7. Bake the mixture for 40 minutes. Turn the broiler to “high” and cook for 4 additional minutes to brown the top.

Notes:

I rinsed the hearts of palm lasagna noodles off with cold water. I did not boil them or do anything else to the noodles so that they maintained their bite.

There are 6-8 servings in this recipe, which is perfect for meal prep and keeping things simple throughout the week. I generally make 6 servings when eating this alone, but prefer 8 when I’m enjoying this with a side salad or steamed vegetable.

Nutrition

| Calories: 378kcal | Carbohydrates: 10g | Protein: 23g | Fat: 28g | Saturated Fat: 9g || Fat: 1g | Cholesterol: 78mg | Sodium: 1089mg | Potassium: 427mg | Fiber: 2g | Sugar: 4g |

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