BlogsKeto Diet

Keto Croutons

Add some crunch to your favorite keto soup or salad with these delicious keto croutons that are high in fat and very low carb, gluten-free also.

Course: Condiment, Condiments

Cuisine: American

Prep Time: 10 mins

Cook Time: 40 mins

0 mins

Total Time: 50 mins

Servings: 8 servings

Calories: 201kcal

Keto Croutons Ingredients

  • ½ a loaf of Keto Bread
  • ¼ cup of Olive Oil
  • 1 teaspoon of Oregano, dried
  • ½ teaspoon of Salt
  • ½ teaspoon of Garlic Powder
  • ¼ teaspoon of White Pepper, ground

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

How to Make Keto Croutons

  1. Preheat the oven to 150C/300F. Line a cookie sheet with parchment paper.
  2. Cut the bread into 1cm chunks and place it into a large bowl.
  3. Add the remaining ingredients and mix well, then place them onto your prepared cookie sheet.
  4. Roast for 30-40 minutes, stirring every 10 minutes until the croutons are crunchy and cooked through.
  5. Leave to cool before storing in an airtight container.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition

Calories: 201kcal | Carbohydrates: 3g | Protein: 3g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 206mg | Potassium: 4mg | Fiber: 2g | Sugar: 1g | Calcium: 4mg | Iron: 1mg

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