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Keto Crustless Pizza Bowls

These Easy Pizza Bowls are freshly baked crustless pizza with your favorite toppings like pepperoni, veggies, and cheese. This recipe is low-carb, flavorful and ready in just 15 minutes, just like Marco’s pizza bowl.

Prep time: 7 MINS

Cook time: 8 MINS

Total time: 15 MINS

Servings: 4

Ingredients 

  • 1 mild Italian sausage, casing removed
  • 1 cup white mushrooms, sliced
  • ½ medium onion, yellow or white
  • ½ green bell pepper
  • 2 cups pizza sauce, or marinara sauce
  • 8 pepperoni slices, or 4 oz mini pepperoni slices
  • 2 cups shredded cheese, three-cheese blend (see note)

Romesan Seasoning

  • 1 tablespoon parmesan cheese, grated
  • ½ teaspoon Italian seasoning

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Instructions 

  • Preheat your oven to 450°F. Set aside 4 ramekins or similar oven-safe dishes. Get all your ingredients ready.
  • Place a large nonstick skillet over medium-high heat. When hot, add the sausage and fry until browned, about 5 minutes. Use a wooden spoon to break up large clumps and stir the meat from the time to time.
  • Remove the cooked sausage to a plate. Next, add the onions, mushrooms and green peppers to the pan. Fry for several minutes until softened slightly.
  • Place the ramekins on a baking sheet. Brush the bottoms with pizza sauce. Add a layer of cheese. Then add a layer of cooked sausage and a layer of onion mixture.
  • Finish by brushing with more sauce and topping with more cheese. Then sprinkle parmesan and Italian seasoning. Add a few pepperoni slices on top of each pizza bowl.
  • Place the baking sheet with the pizza bowls into the preheated oven. Bake until the cheese is bubbling and golden, about 7 to 9 minutes.
  • Remove the ramekins from the oven. Let cool for 2 to 3 minutes before serving.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

  • Spicy Variation: Use spicy Italian sausage instead of mild Italian. Top with red pepper flakes before baking.
  • Three-cheese blend: You can use a cheddar-mozzarella pizza blend, Tex-Mex blend or similar.

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