Course: Dinner
Cuisine: American
Keyword: chicken, keto, low-carb
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 358kcal
Ingredients
- 1 pound chicken breasts cut into 1” pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed pepper optional
- salt and pepper to taste
- 3-4 cloves garlic minced
- 1/2 cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
- 4 oz cream cheese
Instructions
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
- Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
- Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
Nutrition
Serving: 1serving (about 1.5 cups) | Calories: 358kcal | Carbohydrates: 7g | Protein: 30g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 114mg | Sodium: 338mg | Potassium: 749mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2355IU | Vitamin C: 49.4mg | Calcium: 152mg | Iron: 1.6mg
