Keto Diet

KETO LOW CARB ROASTED TOMATO SOUP RECIPE

 PREP: 5 minutes

 COOK: 40 minutes

 TOTAL: 45 minutes

INGREDIENTS

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  • 10 medium Roma tomato (cut into 1″ cubes)
  • 2 tbsp Olive oil
  • 4 cloves Garlic (minced)
  • 2 cup Chicken bone broth (or any chicken broth)
  • 1 tbsp Herbs de Provence
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/4 cup Heavy cream (or coconut cream for paleo)
  • 2 tbsp Fresh basil (cut into ribbons)

INSTRUCTIONS

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease lightly.
  2. Toss the tomato chunks with olive oil and minced garlic. Arrange in a single layer on the baking sheet. Roast in the oven for about 20-25 minutes, until the skin on the tomatoes puckers.
  3. Transfer the tomato chunks into a blender (including garlic and liquid in the pan) and puree until smooth. (This works best with a high power blender. You can try batches with a regular blender. Alternatively, use an immersion blender right in the pot you’ll be using.)
  4. Pour the tomato puree into a pot over medium heat. Add broth. Season with Herbs de Provence, sea salt and black pepper to taste. Simmer for 10-15 minutes.
  5. Stir in the cream and basil.

RECIPE NOTES

Serving size: 1 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories110.3

Fat8.5g

Protein4.3g

Total Carbs5.5g

Net Carbs4g

Fiber1.5g

Sugar3.1g

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