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Keto Orange Chicken recipe

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons coconut oil
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1/4 cup orange juice (no sugar added)
  • 1 tablespoon low-sodium soy sauce or coconut aminos
  • 1 tablespoon granulated erythritol or your preferred keto-friendly sweetener
  • Zest of 1 orange
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish (optional)

Instructions:

  1. Heat coconut oil in a large skillet over medium-high heat.
  2. Add chicken pieces to the skillet and cook until browned and cooked through. Remove chicken from the skillet and set aside.
  3. In the same skillet, add minced garlic and grated ginger. Sauté for about a minute until fragrant.
  4. Reduce heat to medium-low and add orange juice, soy sauce (or coconut aminos), sweetener, orange zest, and red pepper flakes (if using). Stir well to combine.
  5. Return the cooked chicken to the skillet and toss to coat it evenly with the orange sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly.
  6. Season with salt and pepper to taste. Garnish with chopped green onions and sesame seeds, if desired.
  7. Serve hot and enjoy!

Nutrition Information (per serving):

  • Calories: Approximately 310
  • Protein: 30g
  • Fat: 17g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Net Carbs: 5g

Please note that these nutrition values are estimates and may vary based on the specific ingredients and brands used.

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