I created one last Keto Easter recipe for ya’ll: Keto Pecan Pie Bars! Super easy to put together, using ingredients already in your pantry, these bars will be a hit at your celebration.
yield: 12 BARS
prep time: 30 MINUTES
cook time: 10 MINUTES
total time: 40 MINUTES
Ingredients
- For The Crust:
- 1/4 cup Butter, softened
- 1/2 cup Almond Flour
- 1/4 cup Coconut Flour
- 1/4 cup Lakanto Golden Sweetner
- pinch of Sea Salt
- For The Caramel
- 1/2 cup Heavy Cream
- 3 T Butter
- 1 1/2 cups Allulose
- 3 T Water
- Pinch of Sea Salt
- 1/2 tsp. Molasses
- Splash of Vanilla
- 8 oz Chopped Pecans
- 1 bar Lakanto Chocolate
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
Preheat oven to 350.
First, mix together the almond flour, coconut flour, golden sweetener, and softened butter. Press into the bottom of a greased 9×13 pan (the crust will be on the thin side. you can use a slightly smaller pan if you prefer a thicker shortbread crust.)
Bake the crust at 350 for 10 minutes, until the edges just begin to brown. Remove from the oven, break the lakanto chocolate bar into pieces, and lay evenly across the hot crust to melt.
Prepare the caramel using the butter, allulose, molasses, heavy cream, and vanilla extract, according to the directions found HERE.
When the caramel is done, set it aside to cool, approximately 10 minutes, until the caramel starts to thicken.
Spread the melted chocolate over the shortbread crust, then sprinkle with 8oz of chopped pecans. By this time the caramel should be cooled and starting to thicken up, and you can pour it over the crust prepared with chocolate and pecans.
Cool at least 4 hours before cutting and serving.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information:
YIELD: 12 SERVING SIZE: 1 bar
Amount Per Serving: CALORIES: 162TOTAL FAT: 16.1gCARBOHYDRATES: 3.1gFIBER: 2.7gPROTEIN: 2.1g
