Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
rep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 8 Pizza Rollups
Calories: 213kcal
Ingredients
- 8 slices mozzarella cheese
- 1 tablespoon olive oil
- 1/4 cup small onion thinly sliced
- 1/2 green bell pepper thinly sliced
- 1/4 cup mushroom sliced
- 1/2 teaspoon Italian seasoning
- 1 tablespoon fresh basil chopped
Instructions
- Preheat the oven to 400 °F. Wash and slice the mushrooms, peppers and onions.
- Line a sheet pan with parchment paper or an oven safe silicone mat.
- In a large frying pan combine the oil, onion, mushrooms, and peppers together over medium-high heat. Cook until the onions are golden brown.
- Lay the cheese flat and space the slices apart on the sheet pan so they are not touching. Sprinkle the peppers, mushrooms and onions mixture and Italian seasoning and basil over the top of each slice of cheese.
- Bake in the oven for 6-7 minutes until the cheese is golden brown around the edges.
- Allow the cheese to cool for about two minutes until you can touch it. Roll each slice up and enjoy with your choice of sauce.
Nutrition
Serving: 2roll ups | Calories: 213kcal | Carbohydrates: 4g | Protein: 13g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 356mg | Fiber: 1g | Sugar: 2g
Course Lunch Recipes
Cuisine American
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
