Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: Holidays, Weekend
Servings: 12
Calories: 232kca
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 1 tablespoon butter
- 12 ounces breakfast sausage
- ⅓ cup chopped onion
- 1 cup broth
- 1 cup heavy cream
- 8 ounces cream cheese cubes
- ¼ teaspoon xanthan gum
- 1 ½ teaspoons garlic powder
- ½ teaspoon sea salt
- ½ teaspoon fresh ground black pepper
Instructions
- Heat butter in a saucepan over medium-high heat.
- Add the sausage and cook, using a spoon to break up the meat, for about 6 minutes, or until the sausage is no longer pink.
- Add the onion and cook for 2 minutes.
- Stir in broth, heavy cream, cream cheese, and xanthan gum.
- Bring to a simmer, whisking constantly.
- Reduce to medium-low. Cook until the mixture thickens, about 5 minutes.
- Add in garlic powder, salt, and fresh ground black pepper.
Nutrition
Calories: 232kcal | Carbohydrates: 2g | Protein: 6g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 71mg | Sodium: 434mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 638IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
