Keto Diet

Keto Shrimp Scampi over Cauliflower Rice

Fresh shrimp sautéed in a lemon garlic butter wine sauce, served over cauliflower rice!

Prep Time5 mins

Cook Time12 mins

Total Time17 mins

Course:Main Course


Servings: 6


  • ▢24 ounce of raw large or jumbo shrimp, peeled/deveined tails on
  • ▢4 cups cauliflower rice
  • ▢2 cloves garlic, minced
  • ▢juice and zest of 2 lemons
  • ▢2 tablespoons fresh parsley
  • ▢⅓ cup white wine, I use Pinot Grigio
  • ▢¼ cup grass-fed butter
  • ▢1 tablespoon olive oil


  • Cut each shrimp partially down the middle, careful not to cut all the way through, leaving the tails on.  In a large skillet over medium heat, add in the butter and olive oil.  Once the butter is melted, add in the garlic and lemon zest.
  • Add in the shrimp on top, then sprinkle half of the parsley, pour in the white wine and lemon juice.  Cover and sauté the shrimp for just a few minutes, until they turn pink.  Once cooked, remove the shrimp, leaving behind all the juices.  Keep the shrimp warm while you cook the cauliflower rice.
  • Add in the cauliflower rice, remaining parsley, salt and pepper and cook (stirring often) for another 5-7 minutes,  or until it reaches your desired texture.  I like mine a little on the al dente side.  Serve the shrimp over a bed of cauliflower rice, with a squeeze of lemon and a garnish of fresh parsley.

Nutrition Facts

Keto Shrimp Scampi over Cauliflower Rice

Amount Per Serving

Calories 270Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 5g31%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 1g1%

Protein 29g58%

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