Keto Strawberry & Cream Mug Cake

This 60-second mug cake comes out perfectly soft, mouth-wateringly moist, and tastes absolutely heavenly. With some great healthy ingredients and a perfected method, this strawberry and cream mug cake may just become your new favorite guilt-free go-to.

Ingredients:

Mug Cake:

• 1 1/3 tablespoon almond flour
• 2 teaspoon golden flaxseed meal
• 1 tablespoon erythritol
• 1/4 teaspoon baking powder
• 1 large egg yolk
• 1 tablespoon heavy cream
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon lemon juice

Strawberries & Cream:

• 1 medium strawberries, diced
• 1 tablespoon cream cheese, softened
• 1 teaspoon powdered erythritol

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Measure out and prepare all of the ingredients.

2. Blend almond flour and golden flaxseed meal in a blender.

3. Mix the blended almond flour and golden flaxseed meal with baking powder and erythritol. Stir to combine well.

4. Add in the egg yolk. vanilla extract, lemon juice, and heavy cream. With a mixer, mix for about 30 seconds.

5. Spray the inside of a mug with cooking spray, then add in the mug batter. Top with the diced strawberries. Microwave for 60 seconds.

6. Combine the softened cream cheese and powdered erythritol in a bowl. Stir to combine well. Top the mug cake with this.

7. Dust the mug cake with powdered erythritol.

8. Serve and enjoy!

This makes a total of 1 serving of Keto Strawberry & Cream Mug Cake. Each serving comes out to be 246 calories, 21.3g fat, 3.9g net carbs, and 6.9g protein.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.33 tablespoon almond flour	54	4.7	2.1	1.2	0.8	2
2.00 teaspoon golden flaxseed meal	23	1.8	1.3	1.2	0.1	0.8
1.00 tablespoon erythritol	2	0	0	0	0	0
0.25 teaspoon baking powder	1	0	0.3	0	0.3	0
1.00 large egg yolk	55	4.5	0.6	0	0.6	2.7
1.00 tablespoon heavy cream	51	5.4	0.4	0	0.4	0.4
0.50 teaspoon vanilla extract	6	0	0.3	0	0.3	0
0.50 teaspoon lemon juice	0	0	0.1	0	0.1	0
1.00 medium strawberries	4	0	0.9	0.2	0.7	0.1
1.00 tablespoon cream cheese	50	4.9	0.6	0	0.6	0.9
1.00 teaspoon powdered erythritol	0	0	0	0	0	0
Totals	246	21.3	6.6	2.6	3.9	6.9
Per Serving (/1)	246	21.3	6.6	2.6	3.9	6.9