Blogs

Keto Taco Roll Ups

PREP TIME5 mins

COOK TIME20 mins

TOTAL TIME25 mins

COURSEDinner

CUISINEAmerican

SERVINGS 4

INGREDIENTS  

  • For the Tortillas
  • 4 tbsp Coconut Flour
  • 3 Eggs
  • 4 tbsp Water
  • 4 tbsp Avocado Oil
  • Pinch of Salt
  • 1/8 tsp Onion Powder
  • 1/8 tsp Garlic Powder
  • For the Filling
  • 1 cup Ground Beef
  • 1 tbsp Taco Spice
  • ½ cup Shredded Mozzarella

INSTRUCTIONS 

  • Brown ground beef in a skillet. Season with taco spice. Set aside.
  • Whisk together eggs, avocado oil, water, salt, onion powder, and garlic powder in a bowl.
  • Blend in the coconut flour until smooth.
  • Ladle about ¼ cup of the batter in a lightly-oiled pan. Swirl around and cook for about a minute per side.
  • Take each tortilla and fill with cooked beef and shredded cheese. Roll, tucking in the edges to seal.
  • Arrange on a baking sheet lined with parchment.
  • Bake for 4-5 minutes at 425F.

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