Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Servings 8
Prep time
30minutes
Cooking time
35minutes
Calories
244kcal
INGREDIENTS
- 1 1/4 cup (140 g) blanched almond flour
- 1/4 cup (24 g) coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. xanthan gum
- 1/2 tsp. sea or kosher salt
- 1 tsp. baking powder
- 2 tsp. ground cinnamon
- 3 apples, peeled, cored and sliced thin
- 1/4 cup (56g) butter or ghee, room temp.
- 1/2 cup xylitol or Swerve powdered*
- 1/4 cup juice from lemon (about 1 and 1/2 lemons)
- 4 eggs, room temp
- 1 tsp. vanilla extract
- Caramel sauce drizzle (optional and so good!)
DIRECTIONS
- Preheat oven to 350 degrees F. Grease a 9-inch bundt pan with oil (well)
- In a small bowl, add almond flour, coconut flour, baking soda, xanthan gum, baking powder, salt, and cinnamon. Put aside.
- In a standing mixer with the paddle attachment, add the room temperature butter and sweetener (xylitol or Swerve). Beat on high for 3 minutes until it is light and fluffy.
- Turn the mixer to medium high and add 1 egg at a time, making sure it’s incorporated into the batter before adding the next. When all eggs are added, add the vanilla.
- Add half of the lemon juice. Add the dry mixture to the bowl, mix and then add the remaining lemon juice.
- Fold in the apples with a spatula. Batter should be light and airy. Add to the bundt pan and spread to even out the top.
- Bake for 35 minutes until edges are slightly brown and toothpick comes out clean.
- Place on a cooling rack for 10 minutes. After 10 minutes, take the cake out of the pan by placing the cooling rack over the pan and flipping it over.
Nutrition Facts
8 servings per container
- Amount Per ServingCalories244
- % Daily Value *
- Total Fat11.8g19%
- Total Carbohydrate16.8g6%
- Dietary Fiber 4.1g17%
- Sugars 8.8g
- Protein 6.7g14%
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
