Keto Diet

One Pan Keto Green Chili Chicken

yield: 6 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon minced garlic
  • 1 jalapeno, seeded and chopped
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 3 ounces cream cheese
  • 1 (4 ounce) can green chilis
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 5 cups shredded chicken
  • 1/2 cup shredded cheddar cheese (for topping)

Instructions

  1. In a large skillet over medium heat melt the butter, add the garlic and jalapeno and sauté 30 seconds.
  2. Add almond milk, heavy cream, cream cheese, undrained green chilis, spices and 1 cup of the cheddar cheese. Whisk mixture until it is smooth and cheese has melted.
  3. Stir in shredded chicken and top with remaining cheddar. Reduce heat to low, cover and simmer 10 minutes.
  4. Garnish with chopped green onions, additional jalapeno slices or avocado.

Nutrition Information:

 YIELD: 6 SERVING SIZE: 1 cup
Amount Per Serving: CALORIES: 335TOTAL FAT: 22.5gSODIUM: 346mgCARBOHYDRATES: 4.1gNET CARBOHYDRATES: 3.6gFIBER: 0.5gSUGAR: 1.6gPROTEIN: 28.4g

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