Keto Diet

Sausage Cheese Keto Egg Muffins

yield: 12 cook time: 18 MINUTES total time: 18 MINUTES

These five ingredient Sausage Cheese Keto Egg Muffins are less than 1 net carb each! This easy low carb breakfast recipe is great for keto meal prep! 


  • 6 eggs
  • 1/4 cup heavy cream
  • 1/2 teaspoon salt, pepper
  • 1/2 teaspoon baking powder
  • 1 cup cooked breakfast sausage
  • 1 cup shredded cheese (cheddar, swiss, or pepper jack work well)


  1. Preheat oven to 350 degrees
  2. In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper. Beat the mixture until completely combined.
  3. Stir in the cooked sausage and shredded cheese until evenly distributed.
  4. Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
  5. Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.

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