Keto Diet

Sausage Jalapeno Chaffles

These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!

yield: 5 CHEESE WAFFLES prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES


  • 2 large eggs
  • 3/4 cup shredded cheese (I use a mixture of cheddar and mozzarella)
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 3/4 cup cooked, crumbled breakfast sausage
  • 2 tablespoons chopped jalapenos (I used canned, but fresh works too)


  1. While waffle iron is preheating, beat eggs in a mixing bowl. Fold in all remaining ingredients until well mixed.
  2. Spoon mixture into the waffle iron, filling 2/3rds full. Allow to cook until there’s no steam coming from the iron, about 2-3 minutes.


To keep finished chaffles warm while you cook the rest of the batter, store them in the oven or toaster oven at 200 degrees F.

Nutrition Information:

  YIELD: 5 chaffles SERVING SIZE: 1 chaffle

Nutrition Informations


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