Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Course: Main Course
Cuisine: American
Prep Time: 20 minutes
Cook Time: 5 hours
Total Time: 5 hours 20 minutes
Servings: 6
Calories: 494kcal
Ingredients:
- 2 Tbsp. salted butter
- salt and pepper to taste
- 4 lbs. stew beef I used top round, cut into 1 inch chunks
- 2.5 cups beef stock
- 2 cloves garlic Minced
- 3 Tbsp. cornstarch
- .87 oz. package brown gravy
- 2 Tbsp. dried minced onion
- 2 Tbsp. Worcestershire sauce
Instructions:
- Season the beef with salt and pepper and set aside.
- Heat a cast iron skillet over high heat until lightly smoking, add the butter and stew beef. Brown the beef on all sides. (Do not cook beef all the way through, just brown the outside). About 3 Minutes.
- Add the browned beef to the slow cooker pot. In a large bowl, whisk together the beef stock, garlic, cornstarch, brown gravy packet, minced onion and worcestershire sauce. Pour over the beef and cook on low for 5-6 hours.
- Beef will be down when fork tender and the gravy has thickened.
- Serve over mashed potatoes, rice or egg noodles. Enjoy!
Nutrition Information:
Calories: 494kcal | Carbohydrates: 7g | Protein: 69g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 198mg | Sodium: 495mg | Potassium: 1272mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 1mg | Calcium: 75mg |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
