Spinach And Cheese Stuffed Cauliflower Patties


1 head of Cauliflower
2 eggs1/2 cup Parmesan
1/2 cup Mozzarella
1/2 tbsp salt
1/2 tbsp pepper
1/2 tbsp red pepper flakes
1/2 tbsp parsley
1/2 tbsp garlic powder
1/2 tbsp onion powder


Preheat oven to 400f (200c)

Cauliflower in food processor

Cover with film, pierce + microwave for 4 mins

Don’t burn self (optional)Use cloth to squeeze out moisture and form a dough

In a bowl mix with 2 eggs. 1/2 a cup of parmesan, and 1/2 cup of mozzarella and 1/2 tbsp salt, pepper, red pepper flakes, parsley, garlic powder, onion powder

Shape half a pattie and add grated cheddar (?) and spinach and enclose with more dough

Bake 20 mins

Flip and bake 15 minsdon’t burn your mouth (optional)

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