Ingredients:
1 cup cottage cheese
1 cup of yogurt (you can use a low carb one)
Small package of sugar free strawberry jello mix… use the entire package – to prepare it
Add the mix to a separate bowl, add about 3-4 Tbsp of hot water and mix.. it will make a slight paste.. that’s ok.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Now dump it all into a blender and go!!!!!!!! Dress with berries or sugar free graham crackers.. sf redi whip too. For those that do not like the Jell-O mixes because of the ingredients, you could take about a half a pound of strawberries, cut them up, add them to a pan, about 1/4 cup of your choice sweetener, some cinnamon, splash of lemon juice, and start cooking them on low to medium, and it will make a jam like substance, then add that to your mix
Pour into dish.. back to frig or freezer for ice cream later.
Makes 4 servings – macros are per serving
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition:
106 calories
6.25g carbs
4.5g fat
9.25g protein
