Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
SERVINGS: 1
PREP:5minutes mins
COOK:1minute min
TOTAL:6minutes mins
Ingredients
- ▢16 oz keto pasta * See notes
- ▢1/2 cup black olives sliced
- ▢1/2 cup green olives sliced
- ▢1 cup grape tomatoes halved
- ▢1/2 large red onion chopped
- ▢1/2 cup mozzarella balls or baby boccocini
- ▢1 cup Salami chopped
- ▢1/4 cup parmesan cheese grated
- ▢1/2 cup keto salad dressing
Instructions
- Cook your pasta as directed, until just al dente. Drain and set aside for 10 minutes.
- Add the pasta into a mixing bowl. Add the remaining ingredients, except for the dressing, until combined. Add the dressing and mix until just incorporated.
- Transfer to a salad bowl and serve immediately, or refrigerate it for at least an hour, to chill.
Notes
* I used Great Low Carb Bread Company pasta. Any keto pasta works, or even homemade almond flour pasta.
TO STORE: Pasta salad should be stored in the refrigerator, covered. It will keep well for up to 5 days.
TO FREEZE: Place leftover salad in a shallow container and store them in the freezer for up to 2 months. The salad must be thawed completely, before serving.
Nutrition
Serving: 1servingCalories: 197kcalCarbohydrates: 10gProtein: 6gFat: 10gSodium: 638mgPotassium: 118mgFiber: 7gVitamin A: 246IUVitamin C: 3mgCalcium: 73mgIron: 1mgNET CARBS: 3g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
