Course: Breakfast
Cuisine: American
Keyword: almond flour, blender, keto, low-carb, waffles
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Belgian Waffles
Calories: 293kcal
Ingredients
- 4 large eggs
- 4 oz cream cheese ½ block
- ½ cup almond flour
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- 1 tbsp erythritol optional
- 1 teaspoon baking powder
- Keto Maple Syrup Optional
Instructions
- Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
- Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
- Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!
Notes
There are 2 Net Carbs in each Waffle. 5 Net Carbs Subtract (1g Fiber) and (2g Sugar Alcohol) from the Erythritol.
You can make these waffles in a Belgian waffle maker and the recipe should yield 3-4 Begilan waffles or make them in a standard waffle maker.
Nutrition
Serving: 1Belgian Waffle | Calories: 293kcal | Carbohydrates: 5g | Protein: 10g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 210mg | Sodium: 204mg | Potassium: 201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 793IU | Calcium: 125mg | Iron: 1mg
