Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Large lettuce leaves (such as iceberg or Romaine).
- Sliced turkey breast (cooked)
- Cooked bacon strips.
- Sliced cheese (such as cheddar or Swiss).
- Sliced tomatoes.
- Sliced avocado.
- Ranch dressing (look for a low-carb version or make your own).
- Salt and pepper to taste.
- Instructions:
- Lay out the large lettuce leaves on a clean surface. These will serve as the wrap for your filling.
- Place a few slices of cooked turkey breast in the center of each lettuce leaf.
- Top the turkey with cooked bacon strips, sliced cheese, tomato slices, and avocado slices.
- Drizzle ranch dressing over the fillings. Make sure to choose a low-carb version of ranch dressing or use a homemade recipe that fits your ketogenic diet.
- Season with a pinch of salt and pepper to taste.
- Carefully fold in the sides of the lettuce leaf and then roll it up like a burrito, ensuring the fillings are secure inside the wrap.
- Repeat the process for the remaining wraps.
- If desired, you can secure the wraps with toothpicks to prevent them from unraveling.
- These wraps are not only delicious but also fit within the macronutrient ratios typically followed on a keto diet. The lettuce replaces traditional wraps, and the combination of turkey, bacon, cheese, and avocado provides healthy fats and protein while keeping carbohydrate content low.
- Nutritional Information (Approximate values for one wrap):
- Calories: ~450-550 kcal
- Fat: ~35-40g
- Protein: ~25-30g
- Carbohydrates: ~5-8g (Net carbs, calculated as total carbs minus fiber)
- Fiber: ~3-5g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
