Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Course: Side Dish
Cuisine: American
Prep Time: 5minutes minutes
Cook Time: 15minutes minutes
Total Time: 20minutes minutes
Servings: 2 to 4 servings
Calories: 139kcal
INGREDIENTS
INSTRUCTIONS
- Place an oven rack in the center position of the oven. Preheat the oven to 425°F. Line a baking sheet with foil (lightly misted with nonstick cooking spray) OR parchment paper.
- Wash and dry the squash, and then cut each one into ¼-inch thick slices. Arrange the squash rounds on the prepared pan, with little to no space between them. Lightly sprinkle the squash with garlic salt and freshly ground black pepper. Use a small spoon to spread a thin layer of Parmesan cheese on each slice of squash.
- Bake for 15 to 20 minutes, or until the Parmesan melts and turns a light golden brown. (Watch these closely the first time you make them and pull them out of the oven early if the Parmesan is golden before 15 minutes. Alternatively, you may broil them for a minute or two at the end of the cooking time to speed up the browning.) Serve immediately.
EQUIPMENT NEEDED
- ▢13- x 18-inch Half Sheet Pan
Calories: 139kcal | Carbohydrates: 7g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 386mg | Potassium: 544mg | Fiber: 2g | Sugar: 4g | Vitamin A: 610IU | Vitamin C: 33.3mg | Calcium: 307mg | Iron: 0.9mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
