Blogs
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Chia Seed Protein Pudding
(Low Carb)Serves 4 Ingredients 2 cups almond milk or coconut milk6 tbsp chia seeds1/2 tsp vanilla extract1 tsp liquid stevia…
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Cauliflower Buffalo wings
INGREDIENTS… 1 small head of cauliflower3 eggs, beatenSplash of hwc3/4 cups almond flour3/4 cups Finley grated parmesan cheese1 tsp garlic…
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Keto Ranch Dressing
Make this creamy low carb dip or keto ranch dressing with dried spices. It’s better than pre-made ones and those…
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Low Carb Egg Wraps Lasagna
yield: 12 SERVINGS prep time: 30 MINUTES cook time: 60 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS 1 tablespoon olive oil 2 cloves…
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Keto Chocolate Chip Pancakes
Ingredients: 2 large eggs 2 tablespoons unsweetened almond milk 1 tablespoon coconut flour 1 tablespoon erythritol (or other keto-friendly sweetener)…
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Keto Taco Salad
Ingredients: For the salad: 1 pound ground beef (or ground turkey or chicken) 1 tablespoon olive oil 1 tablespoon taco…
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KETO NO BAKE COOKIE DOUGH PEANUT BUTTER CHEESECAKE BARS
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE prep time: 15 MINUTES total time: 15 MINUTES…
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Chicken Flautas Recipe:
Ingredients: 2 cups cooked chicken, shredded 8 small flour tortillas 1 cup shredded cheddar cheese 1/2 cup salsa (your choice…
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Low Carb Earthquake cake
PREP TIME20minutes mins COOK TIME50minutes mins TOTAL TIME1hour hr 10minutes mins COURSEDessert SERVINGS16 pieces CALORIES267 kcal EQUIPMENT 9×13 Baking Dish Mixing Bowl INGREDIENTS 2 cups Almond Flour 1 heaping scoop Vanilla…
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Keto Butterfinger candy bars
Ingredients: 2 ounces cream cheese, softened ¼ cup natural peanut butter 2 tablespoon Powdered Swerve ½ cup Almond flour 3…
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