Blogs

CHICKEN ZUCCHINI BITES

Zucchini packs a nutritious punch. It’s high in antioxidants, low in net carbs, packed with fiber (in other words it…

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BEST CARROT CAKE CHAFFLES | KETO, LOW-CARB

These carrot cake chaffles are a dream come true. Warm spices and flavors, keto-friendly, and quick to make! INGREDIENTS CARROT…

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Keto Italian Meatball Subs

Ingredients (makes 5 Meatball Subways) Meatballs: 500 g ground beef (1.1 lb) 1 garlic clove or 1 tsp garlic powder 1 1/2 tsp onion…

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Low-Carb & Keto Garlic Knots

Soft and fluffy with the flavours of garlic and parsley winding their way through, these keto garlic knots the perfect…

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GROUND BEEF & BROCCOLI CASSEROLE

keto casserole has a rich and cheesy tomato meat sauce with juicy bites of tender broccoli. INGREDIENTS ▢1 pound extra lean ground beef …

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BROCCOLI CHEDDAR MUFFINS

Broccoli Egg Muffins with Cheese are quick, simple and the perfect grab-and-go breakfast for busy mornings. This recipe takes less than…

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KETO PIZZA CHAFFLES – QUICK AND EASY

You’ve got to try this easy, low-carb pepperoni pizza version of the famous keto “Chaffle”! Keto pizza chaffles are quick…

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KETO BACON CHEESEBURGER QUESADILLAS

This keto Cheeseburger Quesadillas recipe is a perfect Mexican dish to add to your regular offerings! Anyone who enjoys Beef,…

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