Low Carb Recipes


They popped up overnight and became an instant success and now they’re showing up everywhere.


  • 1 large egg
  • 1/2 cup finely shredded mozzarella


  1. Plug in the waffle maker to heat.
  2. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine.
  3. Spray the waffle iron with non-stick spray.
  4. Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
  5. Remove waffle carefully and cook remaining batter.
  6. Serve warm with butter and sugar-free syrup.


This is the BASIC chaffle recipe and nothing more is needed, however adding 1 teaspoon of coconut flour + 1/4 teaspoon baking powder will give these a better texture. Try adding a splash of vanilla or dash of cinnamon for next level breakfast chaffles or use another type of cheese or seasoning for a bread replacement.

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Nutrition Information

Yield1Serving Size2 wafflesAmount Per ServingCalories202Total Fat13gSaturated Fat6gTrans Fat0gUnsaturated Fat5gCholesterol214mgSodium364mgCarbohydrates3gNet Carbohydrates3gFiber0gSugar1gProtein16g

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