Keto Diet

Cheesy Ground Beef and Broccoli Recipe

yield: 4 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES

This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. This is a great low carb dinner or lunch and reheats well for meal prep.


  • 1 Lb Ground Beef
  • Salt/Pepper
  • 3 Tablespoons Oil
  • 1.5 Lbs Trimmed Fresh Broccoli – cut into bite size pieces
  • 4 Garlic Cloves – grated
  • 1 Tablespoon Dried Italian Season
  • 4 ounces Colby-Jack Cheese – grated
  • Chopped Parsley
  • Pinch Crushed Red Pepper Flakes


  1. In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside.
  2. Increase heat to medium/high. Add oil to pan.
  3. Add broccoli to pan. Cook and stir until broccoli is almost tender. Drain any liquid if necessary. (add more oil while cooking, if needed)
  4. Add garlic, Italian season and return ground beef to pot. Cook and stir 2 minutes. Salt and pepper to taste.
  5. Remove from heat, top with shredded cheese and cover.

Nutrition Information

Yield4Serving Size1Amount Per ServingCalories578Total Fat40gSaturated Fat14gTrans Fat1gUnsaturated Fat22gCholesterol127mgSodium490mgCarbohydrates15gFiber6gSugar3gProtein42g

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button