Ingredients (Makes 8–10 Bars)
- 1 cup walnuts
- ½ cup rolled oats
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey (adjust sweetness as desired)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1–2 tablespoons milk or nut butter (optional, if needed for binding)
Optional Add-ins:
- Dark chocolate chips
- Chopped almonds
- Shredded coconut
- Cinnamon
Instructions
1. Blend the Dry Ingredients
- Add walnuts and oats to a food processor.
- Pulse until the mixture becomes a coarse crumb.
- Do not over-blend into a paste; keep some texture for crunch.
2. Add Chocolate Flavor
Add:
- Cocoa powder
- Honey
- Vanilla extract
- Salt
Blend again until the mixture starts coming together.
3. Adjust Texture
- If the mixture feels too dry, add a little milk or nut butter.
- The mixture should stick together when pressed.
4. Shape the Bars
- Line a small container or tray with parchment paper.
- Press the mixture firmly into the tray.
- Smooth the top with a spoon.
5. Chill & Cut
- Refrigerate for 1–2 hours until firm.
- Remove and cut into bars or squares.
Storage
❄️ Refrigerator: Store in an airtight container for up to 7 days.
❄️ Freezer: Freeze for up to 2 months.
Nutrition (Approx. Per Bar)
- Calories: ~150–170
- Protein: 4g
- Carbs: 10–12g
- Fat: 12g
- Fiber: 2–3g
(Nutrition depends on bar size and added ingredients.)
