Ingredients (Serves 1–2)
Baked Oats:
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ½ cup Greek yogurt
- ¼ cup milk (any kind)
- 1 egg
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract
- 1–2 tablespoons honey or maple syrup (optional)
- Pinch of salt
- ½ cup blueberries (fresh or frozen)
Optional Toppings:
- Extra blueberries
- Greek yogurt drizzle
- Peanut butter drizzle
- Cinnamon sprinkle
Instructions
1. Prepare the Batter
- Preheat oven to 180°C (350°F).
- Add oats, protein powder, Greek yogurt, milk, egg, baking powder, vanilla, sweetener, and salt into a blender.
- Blend until smooth and creamy.
2. Add Blueberries
- Pour the mixture into a small oven-safe baking dish.
- Fold in half of the blueberries.
- Add remaining blueberries on top.
3. Bake
- Bake for 25–30 minutes until the top is golden and the center is set.
4. Serve
- Let it cool for a few minutes.
- Add your favorite toppings and enjoy warm.
Nutrition (Approx. Per Serving)
- Calories: ~360
- Protein: ~45g
- Carbs: ~40g
- Fat: ~8g
- Fiber: ~6g
(Nutrition depends on protein powder and toppings used.)
