Ingredients (With Exact Measurements)
You only need four ingredients:
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- 2 pounds boneless, skinless chicken breast or thighs, cooked and chopped
- 3 cups broccoli florets (fresh or frozen, thawed and drained)
- 1½ cups heavy whipping cream
- 1½ cups shredded cheese (cheddar, mozzarella, or a blend)
Optional (Not Included in the 4 Ingredients)
- Salt and pepper, to taste
- Garlic powder
- Onion powder
Choosing the Best Ingredients
Chicken
Chicken thighs will give a richer, juicier result, while chicken breasts keep it lighter. Both work well.
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Broccoli
Fresh broccoli gives the best texture, but frozen broccoli is fine if fully drained. Excess water can thin the sauce.
Cream
Heavy whipping cream is key for a thick, creamy bake without adding carbs.
Cheese
Cheddar adds flavor, mozzarella adds creaminess, and a blend gives the best of both.
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How to Make Zero-Carb Style Creamy Broccoli and Chicken Bake
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Ingredients
Make sure the chicken is fully cooked and chopped into bite-size pieces.
If using frozen broccoli, thaw and pat dry.
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Step 3: Assemble the Bake
In a large baking dish, add the chicken and broccoli.
Pour 1½ cups heavy cream evenly over the mixture.
Sprinkle 1½ cups shredded cheese on top.
Step 4: Bake
Bake uncovered at 375°F for 30–35 minutes, until the cheese is melted, bubbly, and lightly golden.
Step 5: Rest and Serve
Let the dish rest for 5 minutes before serving. This helps the sauce thicken.
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Tips for the Creamiest Result
- Drain broccoli very well
- Use full-fat cream and cheese
- Don’t overbake—remove once bubbly
- Let it rest before serving
Why This Works for Low-Carb & Diabetic Eating
- No bread, pasta, rice, or starchRecipe e-books
- No added sugars
- High fat and protein help with satiety
- Simple ingredients with minimal processing
(Always adjust portions and ingredients based on individual needs.)
Yield & Serving Size
This recipe yields 6 generous servings and works well for:
- Family dinners
- Meal prep lunchesFresh chicken delivery
- Leftovers for busy days
Storage and Reheating
Storage
Store in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat in the oven or microwave until warmed through. Add a splash of cream if needed.
Easy Variations (Optional)
While the base recipe uses only four ingredients, you can customize it:
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- Add mushrooms for extra bulk
- Use cauliflower instead of broccoli
- Add cooked bacon pieces
- Sprinkle extra cheese on top
(These additions go beyond the 4-ingredient version.)
Nutrition Notes (Approximate)
Per serving (varies by ingredients used):
- High proteinOrganic broccoli delivery
- High fat
- Very low net carbs
