Ingredients (Serves 4)
For the Salmon Bites:
- 1.5 lb (700g) salmon fillet, skinless, cut into 2-inch cubes
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp fresh parsley, chopped
For the Creamy Herb Dip:
- ½ cup mayonnaise
- ¼ cup Greek yogurt or sour cream
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tbsp fresh chives or parsley, chopped
- ¼ tsp salt
- ⅛ tsp black pepper
- 1 tsp Dijon mustard (optional)
Instructions
1. Prepare the Salmon
- Pat salmon cubes dry with a paper towel.
- Place salmon in a bowl and add olive oil, soy sauce, honey, garlic powder, paprika, salt, and pepper.
- Mix gently until all pieces are coated.
- Let marinate for 10–15 minutes.
2. Cook the Salmon Bites
Air Fryer Method:
- Preheat air fryer to 200°C (400°F).
- Place salmon pieces in a single layer.
- Cook for 8–10 minutes, flipping halfway, until crispy and golden.
Pan Method:
- Heat a skillet over medium-high heat.
- Cook salmon bites for about 3–4 minutes per side until browned and cooked through.
3. Make the Herb Dip
In a bowl combine:
- Mayo
- Greek yogurt
- Lemon juice
- Garlic
- Herbs
- Salt and pepper
- Dijon mustard (optional)
Mix until smooth and creamy.
4. Serve
Arrange crispy salmon bites around the creamy herb dip.
Garnish with fresh parsley and enjoy warm.
Nutrition (Approx. Per Serving)
- Calories: ~420
- Protein: 42g
- Carbs: 8g
- Fat: 24g
- Fiber: 0g
(Nutrition may vary depending on salmon size and dip portions.)
