Ingredients (Makes 1 Large Pitcher)
- 2 liters cold water
- 1 green apple, thinly sliced
- 1 cucumber, thinly sliced
- 1 lime, sliced
- 10–12 fresh mint leaves
- Ice cubes (optional)
Instructions
1. Prepare Ingredients
Wash the apple, cucumber, lime, and mint leaves.
Slice the apple, cucumber, and lime into thin pieces.
2. Combine Everything
Add the sliced apple, cucumber, lime, and mint leaves into a large pitcher or glass bottle.
Lightly press the mint leaves with a spoon to release more flavor.
3. Add Water
Fill the pitcher with cold water and stir gently.
4. Chill & Infuse
Place in the refrigerator for at least 2–4 hours.
For stronger flavor, leave overnight.
5. Serve
Pour over ice and enjoy your refreshing hydration drink.
You can refill the bottle with water 1–2 times before replacing the fruits.
Nutrition (Approx. Per Glass)
- Calories: 10–20
- Sugar: 2–4g (from fruit)
- Fat: 0g
- Protein: 0g
Benefits 💚
✅ Helps increase daily water intake
✅ Refreshing alternative to sugary drinks
✅ Contains natural fruit flavors
✅ Perfect for summer and workouts
✅ Easy meal-prep hydration option
