Ingredients (Makes 4 Cups)
- 2 cups non-fat Greek yogurt
- 1 cup light whipped topping (Cool Whip or similar)
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
- 1–2 tablespoons sugar-free sweetener (optional, adjust to taste)
- 1 cup fresh strawberries, finely chopped
- 2 tablespoons strawberry puree (optional, for extra flavor)
- Pinch of salt
Optional Toppings:
- Fresh strawberry pieces
- Sugar-free chocolate chips
- Crushed nuts
- Shredded coconut
Instructions
1. Prepare the Strawberry Mixture
Wash and finely chop the strawberries.
Mash a few pieces lightly to release their juice.
2. Make the Protein Cream
In a large bowl, mix together:
- Greek yogurt
- Vanilla protein powder
- Vanilla extract
- Sweetener
- Salt
Stir until smooth and creamy.
3. Add Fluffiness
Gently fold in the whipped topping until the mixture becomes light and fluffy.
Avoid overmixing to keep the cloud-like texture.
4. Add Strawberries
Fold in the chopped strawberries and strawberry puree.
Mix gently until evenly distributed.
5. Portion & Chill
Divide the mixture into small cups or jars.
Top with extra strawberries.
Refrigerate for 1–2 hours before serving for the best texture.
Storage
❄️ Keep refrigerated in airtight containers for up to 4 days.
Perfect for meal prep breakfasts, snacks, or healthy desserts.
Nutrition (Approx. Per Cup)
- Calories: ~150–180
- Protein: 20–25g
- Carbs: 10–12g
- Fat: 2–4g
(Nutrition may vary depending on protein powder and toppings used.)
