Keto Diet

Grilled T-bone Steak Recipe

This grilled t-bone steak is covered in a flavorful, homemade dry rub, then grilled to perfection. This recipe is low carb, sugar-free and gluten-free.

Course: Main Course

Cuisine: American

Prep Time: 2 minutes

Cook Time: 18 minutes

Total Time: 20 minutes

Servings: 2

Calories: 756kcal

Ingredients

  • ▢2 t-bone steaks
  • ▢2 tbsp smoky BBQ dry rub

Instructions

  • Preheat your gas grill to high.
  • Rub both sides of your t-bone steak with homemade bbq dry rub.
  • For rare, grill for 8-10 minutes to reach an internal temperature of 125F.
  • For medium-rare, grill for 9-11 minutes to reach an internal temperature of 135F.
  • For medium, grill for 10-12 minutes to reach an internal temperature of 145F.
  • For medium-well, grill for 11-13 minutes to reach an internal temperature of 155F.
  • For well done, grill for 14-16 minutes to reach an internal temperature of 165F.
  • Flip halfway when grilling.
  • When done, let your steak rest for about 5 minutes, wrapped in a foil, so the juices can sink in.
  • Serve and enjoy!

Notes

This recipe serves 2 and contains 0 net carbs per serving.

Make sure the steak is at room temperature before grilling.

It is very important to let the steak sit for 5 minutes after grilling to lock in the juices.

Nutrition

Calories: 756kcal | Carbohydrates: 1g | Protein: 71g | Fat: 50g | Saturated Fat: 20g | Cholesterol: 190mg | Sodium: 511mg | Potassium: 1051mg | Fiber: 1g | Sugar: 1g | Calcium: 20mg | Iron: 7mg

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