Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
1 scoop of keto-friendly protein powder (vanilla or chocolate)
1 cup unsweetened almond milk
1/4 cup heavy cream
1/2 avocado
1 tablespoon chia seeds
1/4 teaspoon vanilla extract (optional)
4-5 ice cubes
Instructions:
Add all the ingredients to a blender.
Blend until smooth.
Add more ice if you want a thicker shake.
Pour into a glass and enjoy!
Nutrition Facts:
Serving Size: 1 shake
Calories: 438 Fat: 36g Saturated Fat: 14g Cholesterol: 90mg Sodium: 304mg Potassium: 758mg Carbohydrates: 11g Fiber: 8g Sugar: 1g Protein: 20g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
