BlogsKeto Diet

keto Asparagus Stuffed Chicken Breast

keto Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast will change the way you eat chicken. easy to make and so delicious!

With only a few ingredients needed to make this asparagus stuffed chicken recipe, dinner will be ready in no time. Tired of having simple chicken breasts? Add a twist to your chicken recipe and stuff them with your favorite veggies and cheese. You can enjoy these stuffed chicken as is.

Ingredients for keto Asparagus Stuffed Chicken Breast

  • 4 Skinless boneless chicken breasts about 1 1/2 lb.
  • 1 Tsp Italian seasoning mix
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • Sea salt and pepper
  • 12 Asparagus stalks end trimmed
  • 1 oz Sun-dried Tomatoes chopped
  • 4 slices Mozzarella Cheese
  • 1 Tbsp Olive Oil


01)- Preheat your oven to 400 F.

2)- Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

3)- Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.

4)- Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.

5)- Close the pocket with a toothpick. Heat oil in a large and cast iron skillet over medium-high heat.

6)- Add the chicken and saute until golden brown, about 3-5 minutes per side.

7)- Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside. Enjoy!


Calories349 kcal

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button