Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 8 oz cream cheese, softened
- 1 cup heavy cream
- 2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- 1 ripe banana, mashed (make sure it’s small to keep the carb count low)
- 1 teaspoon banana extract (optional, for extra banana flavor)
- Sugar-free vanilla wafers or crushed keto-friendly cookies (optional, for garnish)
Instructions:
- In a mixing bowl, beat the cream cheese until smooth and creamy.
- Add the heavy cream, powdered erythritol, and vanilla extract to the bowl. Beat until well combined and fluffy.
- Add the mashed banana and banana extract (if using) to the mixture. Beat until thoroughly incorporated.
- Taste the mixture and adjust the sweetness or banana flavor if desired.
- Transfer the mixture to serving bowls or glasses. You can also layer it with sugar-free vanilla wafers or crushed keto-friendly cookies if desired.
- Chill the pudding in the refrigerator for at least 2 hours or until set.
- Before serving, you can garnish with additional sugar-free vanilla wafers or crushed keto-friendly cookies.
Nutrition Information (per serving, assuming 6 servings):
- Calories: 280
- Fat: 28g
- Protein: 4g
- Carbohydrates: 4g
- Fiber: 1g
- Net Carbs: 3g
Please note that the nutrition information provided is an estimate and may vary depending on the specific ingredients and brands used. It’s always a good idea to double-check the nutrition labels of the products you use.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
