keto chia pudding

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients for keto chia pudding

• 4 tbsp chia seeds
• 1 tbsp monk fruit sweetener (can sub swerve) 
• 1 tsp sugar-free vanilla extract 
• 3/4 cup full-fat coconut milk (from a can) 
• 1/4 cup water

INSTRUCTIONS:

1. Add all the ingredients to a bowl and whisk them together for about 60 seconds. You should notice the mixture start to thicken slightly. 
2. Place the bowl covered in the fridge for at least one hour, or overnight. 
3. Remove from the fridge and give it another stir. If the pudding is too thick, add a little splash of coconut milk. 
4. Serve on its own or topped with a dollop of plain yogurt and a few berries. 
5. enjoy

NURITIONS:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE