This Keto Salad Bowl is the perfect healthy lunch! Tender chicken is paired with greens, vegetables and ranch inside of a delicious chaffle bowl! Enjoy this keto meal at only 2.9 net carbs!
Ingredients
For the Chaffle Bowl:
- 3 large eggs
- 1 cup shredded cheese (any variety or texture)
- 1/4 cup almond flour
- 1/2 teaspoon baking powder
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the Keto Salad Bowl:
- 1 chaffle bowl
- 1/3 cup salad greens
- 1/4 cup sliced grilled chicken
- 2 tablespoons of chopped tomato
- 1 tablespoon chopped bacon
- 1 tablespoon ranch dressing
- Salt and pepper to taste
Instructions
- Prepare your chaffle bowl. Combine all of the ingredients and mix well. Preheat a waffle bowl maker and spray with oil. Add two tablespoons of batter to the waffle bowl maker (do not overfill) and cook for 3-4 minutes or until there is no longer steam coming from the waffle maker. This recipe makes eight chaffle bowls
- Layer your greens, chicken, tomato, bacon , ranch dressing and add salt and pepper.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information:
YIELD: 1 SERVING SIZE: 1
Amount Per Serving: CALORIES: 310TOTAL FAT: 24.1gCHOLESTEROL: 123.1mgSODIUM: 449.5mgCARBOHYDRATES: 3.6gNET CARBOHYDRATES: 2.9gFIBER: 0.7gSUGAR: 2gPROTEIN: 16.5g
