Keto Diet

Keto Cinnamon Donut Muffins – 2 Net Carbs

Course: Breakfast

Cuisine: American

Keyword: gluten free, recipe for keto cinnamon muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12

Calories: 252kcal

INGREDIENTS

  • 2 ½ Cups almond flour
  • 1 teaspoon Baking soda
  • ¼ teaspoon Kosher salt
  • ½ Cup Granular Sweetener
  • 3 Large Eggs, Beaten
  • 8 Ounces Greek Yogurt
  • 2 teaspoons Vanilla Extract

Topping

  • ½ Stick Butter
  • ½ Cup Granulated sweetener
  • 1 teaspoon ground cinnamon

INSTRUCTIONS

  • Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray. In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. Now add in the beaten eggs, greek yogurt, and vanilla extract.
  • Scoop the batter into the muffin cups evenly using a scoop. Bake in the oven for 20 minutes or until a toothpick comes out clean. Let cool
  • In a small bowl, combine the ½ cup of sweetener and the cinnamon. In a seperate small bowl, melt the butter. Dip the tops of each muffin in the melted butter, followed by the cinnamon and sweetener. Serve

JENNIFER’S TIPS

  • Greek Yogurt: I like to use Fage 2% plain Greek Yogurt.  You can use sour cream but that would increase the calories and the carb count.

NUTRITION

Serving: 1Muffin | Calories: 252kcal | Carbohydrates: 5g | Protein: 7g | Fat: 23g | Fiber: 3g

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button