Blogs

Keto No Bake Caramel Cookies

INGREDIENTS

  • 8 tbsp Unsalted butter
  • ⅓ c Swerve brown sugar substitute
  • ⅓ c Heavy whipping cream
  • 1 c Pecan halves
  • ⅓ – ½ c Unsweetened coconut flakes
  • ⅛ c Keto friendly chocolate chips
  • Parchment paper

DIRECTIONS

  • Place the butter into a saucepan on the stove over medium heat.
  • When the butter has melted, whisk in the Swerve brown sugar substitute until completely dissolved.
  • Stir in the heavy whipping cream until well combined.
  • Cook, stirring frequently for 10 minutes until it begins to froth up and thicken.
  • Remove the mixture from the heat and stir in the pecan halves and coconut flakes. Stir well to combine, and let sit to cool slightly for a few minutes.
  • Use a large spoon to drop spoonfuls of the cookie mixture onto parchment paper. Do not worry if some of the extra liquid leaks out from the mound of cookie batter.
  • Sprinkle keto friendly chocolate chips on each cookie and lightly press down.
  • Freeze for 1/2-1 hour until hard and serve or store in airtight container in fridge.
  • This should make 10-12 cookies.

NUTRITION

Serving Size: 1 cookie

Amount per Serving My Daily Value

Calories 195 Kcal11%

Total Fat 20.22g 32%

Saturated Fat 9.91g 58%

Trans Fat 0g 0%

Cholesterol 27.75mg 9%

Sodium 7.72mg 0%

Potassium 50.66mg 1%

Total Carbohydrate 11.33g 5%

Dietary Fiber 2g 8%

Sugars 0.38g 1%

Added Sugars 0g 0%

Protein 1.42g 3%

Vitamin A 71mcg 10%

Vitamin C 0mg 0%

Calcium 13.78mg 1%

Iron 0.24mg 1%

Vitamin D 0.15mcg 1%

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button