Ingredients (Makes 10–12 Bars)
- 2 cups rolled oats
- 1 cup creamy peanut butter
- ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- ¾ cup dried cranberries
- ½ cup chopped nuts (almonds, walnuts, or peanuts)
- ¼ cup pumpkin seeds or sunflower seeds (optional)
- ¼ cup shredded coconut (optional)
- ¼ cup mini chocolate chips (optional)
Instructions
1. Prepare the Mixture
- Line an 8×8 inch baking dish with parchment paper.
- Add rolled oats, dried cranberries, chopped nuts, seeds, coconut, and chocolate chips into a large bowl.
- Mix everything together.
2. Make the Peanut Butter Base
- Warm peanut butter and honey/maple syrup in a small saucepan over low heat.
- Stir until smooth and combined.
- Remove from heat and mix in vanilla extract and salt.
3. Combine Everything
- Pour the peanut butter mixture over the dry ingredients.
- Mix well until all oats and toppings are evenly coated.
4. Press & Chill
- Transfer the mixture into the lined baking dish.
- Press firmly using a spoon or spatula so the bars hold together.
- Refrigerate for 2–3 hours until firm.
5. Slice & Serve
- Remove from the fridge.
- Cut into bars or squares.
- Enjoy as a quick snack anytime!
Storage
❄️ Refrigerator: Store in an airtight container for up to 1 week.
❄️ Freezer: Freeze for up to 3 months.
Nutrition (Approx. Per Bar)
- Calories: ~220
- Protein: 7g
- Carbs: 25g
- Fat: 12g
- Fiber: 4g
(Nutrition varies depending on ingredients and bar size.)
