Keto Diet

Philly Cheese Steak Casserole

This Philly Cheese Steak Casserole has all of my favorite flavors from a traditional cheese steak, but it’s budget-friendly and perfect for those on a keto diet!

Per serving: 366 calories, 23g fat, 33g protein, 5g carbs, 1g fiber = 4 net carbs

YIELD6

PREP TIME5 minutes

COOK TIME45 minutes

TOTAL TIME50 minutes

Ingredients

  • 1 1/2 pounds lean ground beef
  • 2 bell peppers
  • 1/2 yellow onion
  • 1 clove garlic
  • 1 teaspoon seasoned salt
  • 4 slices Provolone cheese
  • 4 large eggs
  • 1/4 cup heavy cream
  • 1 teaspoon hot sauce
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Preheat oven to 350 degrees. Spray a 9×9 baking dish with non-stick spray.
  2. Dice the peppers and onions into bite-sized pieces. Mince the garlic.
  3. Add the ground beef to a skillet and cook over medium heat, crumbling as it cooks.
  4. When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Continue cooking, stirring often, until beef is cooked through and vegetables have softened a bit. 
  5. Drain grease from the skillet and pour mixture into the prepared baking dish.
  6. Tear the cheese into small pieces and place over the beef mixture.
  7. Add the eggs, cream, hot sauce, and Worcestershire sauce to a mixing bowl and whisk well to combine.
  8. Pour the egg mixture over the beef and place the dish in the oven. Bake for 35 minutes or until the eggs are set.
  9. Let sit 5 minutes before slicing and serving.

Nutrition Information:

YIELD: 6 SERVING SIZE: 1 grams
Amount Per Serving:Calories: 366Total Fat: 23gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 249mgSodium: 597mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gSugar: 2gProtein: 33g

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